Weigh In record (no journal entry) for 27 October 2019
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2019:
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1483 kcal
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Fat: 41.51g | Prot: 124.84g | Carb: 146.58g.
Breakfast: Friboi Patinho Moido Cozido, Danubio Cream Cheese Danúbio Ervas Finas, Banana Nanica Crua, Pullman Pão Integral Artesano. Lunch: Friboi Patinho Moido Cozido, Bimbo Rap10 Integral. Snacks/Other: Frango a Milanesa, Arroz Integral com Vermelho (Zona Cerealista SP). more...
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losing 0.2 lb a week
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