Kilvari's Journal, 25 August 2010

197.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 28.81g | Prot: 141.39g | Carb: 171.85g.   Breakfast: Egg & Cheese on Bagel. Lunch: Tilapia (Fish), Unsweetened Iced Tea or Hot Tea, Vinaigrette Dressing. Dinner: 100% Whey Protein - Natural Flavor, Fat Free Light Key Lime Pie Yogurt, EverRoast Oven Roasted Chicken Breast, Rye Bread. Snacks/Other: Turkey Jerky. more...

2572 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...