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I have been sick and not getting as much exercise. I gained a few pounds.
I am back on track and saw some loss this am.
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167.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1557 kcal
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Fat: 63.38g | Prot: 69.03g | Carb: 191.49g.
Breakfast: Jif Creamy Peanut Butter, Great Value Unsalted Top Crackers, Milk. Lunch: Tropical Smoothie Cafe Mango Magic Smoothie, Tropical Smoothie Cafe Ultimate Club. Dinner: Great Value Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Good Sense Night Time Cold & Flu. more...
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losing 2.8 lb a week
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 Comments
I hope you’re feeling better friend and yay!💜💚
27 Oct 19 by member: jcmama777
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Good job getting back on track!
27 Oct 19 by member: erikahollister
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