Weigh In record (no journal entry) for 27 October 2019
|
211.6 lb
Lost so far: 93.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1279 kcal
|
Fat: 124.11g | Prot: 39.48g | Carb: 2.50g.
Breakfast: Butter , Kroger Fully Cooked Bacon, Johnsonville Sausage Patty, Scrambled Egg . Lunch: Butter . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashes.truly's weight history
|