Weigh In record (no journal entry) for 13 February 2013
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187.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2431 kcal
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Fat: 94.66g | Prot: 107.58g | Carb: 283.56g.
Breakfast: Mocha Chip, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Meatless Bacon Bits, Sun-Dried Tomatoes, Italian Vinaigrette with Extra Virgin Olive Oil, Hamburger Rolls, Deli Shaved Black Forest Ham, American Cheese, Cherry Tomatoes, Lettuce, Baby Carrots, Green Olives. Dinner: Sweet Gherkins, Beef Barbecue Sandwich or Sloppy Joe on Bun, Green Olives. Snacks/Other: Dark Chocolate Covered Pomegranate, Original Baked Potato Chips, Baked! Barbecue Potato Crisps (Package). more...
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2877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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