Weigh In record (no journal entry) for 27 October 2019
|
145.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
2385 kcal
|
Fat: 51.00g | Prot: 181.00g | Carb: 321.00g.
Breakfast: Really Raw Honey Raw Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Eggs (Large), Reddi-wip Extra Creamy Whipped Cream, Kroger Old Fashioned Oats, Fairlife Fat Free Ultra-Filtered Milk, Farmer's Market Organic Sweet Potato Puree. Lunch: Hansung Food Cabbage Kimchi, Air Fried Filet. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|