Weigh In record (no journal entry) for 27 October 2019
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164.1 lb
Lost so far: 9.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1980 kcal
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Fat: 72.65g | Prot: 95.00g | Carb: 230.68g.
Lunch: New York Fries Poutine (Small), Cattlemen's Ranch Beef Sirloin Skewers, Golden Corral BBQ Pork, Grilled Chicken, Sukhi's Lemon Rice. Dinner: Chicken Satay, Ground Pork , White Rice. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Laduree Parisian Macaron, Yogurtland Blueberry Tart, Yogurtland Dutch Chocolate Frozen Yogurt, Yogurtland Taro Frozen Yogurt. more...
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gaining 1.4 lb a week
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