Weigh In record (no journal entry) for 13 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1720 kcal
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Fat: 80.28g | Prot: 74.93g | Carb: 110.21g.
Breakfast: egg yolk, butter, half and half, coffee, whole wheat bread, egg. Lunch: mayonnaise, pinto beans, guacamole, tomato, lettuce, jalapeno jack cheese, kaiser roll, pork loin. Dinner: cheese, red wine, olive oil, carrot, potato, lamb loin chop. Snacks/Other: Oranges. more...
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steady weight
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serinde's weight history
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