Weigh In record (no journal entry) for 13 February 2013
|
170.4 lb
Lost so far: 4.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1355 kcal
|
Fat: 35.75g | Prot: 53.97g | Carb: 126.93g.
Breakfast: Coffee, Extra Lean Turkey Bacon, Nutri-Grain Blueberry Waffles. Lunch: 2% Reduced Fat Mmmmilk (Bottle), Creamy Chocolate Shake Mix. Dinner: Cabernet Sauvignon Wine, Burrito with Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn Womack's weight history
|