Weigh In record (no journal entry) for 27 October 2019
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209.9 lb
Lost so far: 31.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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820 kcal
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Fat: 30.55g | Prot: 39.24g | Carb: 101.46g.
Breakfast: Hannaford Mild Cheddar Cheese Slice, Oatmeal. more...
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losing 5.4 lb a week
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tiredofgainingandlosing's weight history
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