Idlh's Journal, 25 August 2010

207.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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754 kcal

Fat: 24.89g | Prot: 37.32g | Carb: 95.75g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Traditional Refried Beans, Huevos Rancheros. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Lo-carb Monster Energy. more...

2983 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...