Dlsmith5308's Journal, 13 February 2013

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 56.69g | Prot: 55.46g | Carb: 166.90g.   Breakfast: Strawberry Cereal Bar. Lunch: Pepperjack Cheese, 6" Turkey Breast, Baked! Lay's Original. Dinner: Toasted White Bread , Bacon, Mayonnaise , Cheddar Cheese , Fresh Ham, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Bananas. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...