Weigh In record (no journal entry) for 13 February 2013
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2263 kcal
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Fat: 133.89g | Prot: 162.34g | Carb: 344.13g.
Breakfast: White Chocolate Mocha (Tall), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, tea, sugar, raisins. Lunch: buffett. Dinner: simply cranberry, spaghetti, boston market stuffing, Rotisserie Chicken (Half), simply lemonade, boston market mashed potato. more...
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3257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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