Weigh In record (no journal entry) for 27 October 2019
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187.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2229 kcal
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Fat: 86.53g | Prot: 83.51g | Carb: 172.83g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Madhava Coconut Sugar, V8 Veggie Blend Healthy Greens. Lunch: Hooters Buffalo Chicken Sandwich, Macaroni or Noodles with Cheese. Dinner: Monster Beverage Ultra Red, Publix Italian Sub. Snacks/Other: Jim Beam Bourbon. more...
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gaining 0.1 lb a week
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