Weigh In record (no journal entry) for 27 October 2019
|
193.3 lb
Lost so far: 56.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1038 kcal
|
Fat: 41.35g | Prot: 70.96g | Carb: 84.73g.
Breakfast: Egg, Great Value Half & Half, Applegate Farms Organic Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Silk Unsweetened Soymilk, Bananas, Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Whiskey, Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Fresh Direct Raw Branzino, Cooked Octopus, Happy Harvest Lima Beans. Snacks/Other: Oranges , Grape Tomatoes, Gouda Cheese . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|