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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2671 kcal
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Fat: 104.45g | Prot: 126.17g | Carb: 315.04g.
Breakfast: Not Co Not Milk Chocolate, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro, Colun Queso Mozzarella. Lunch: Alcachofas Cocidas (Frescas), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne en Su Jugo, Arroz Blanco (de Grano Medio, Cocido), Naranjas. Dinner: Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Marco Polo Maní sin Sal, Soprole Uno al Día. Snacks/Other: Queque Multifrutas Carlos, Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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