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Yes, back on track.
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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3710 kcal
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Fat: 154.17g | Prot: 111.30g | Carb: 462.97g.
Breakfast: Banane, Ja! Distelöl, Kunella Feinkost Leinöl, Alnatura Apfelessig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honig, Dattel, Birnen, Brombeeren, Heidelbeeren. Lunch: K-Classic Kernige Haferflocken, K-Classic Kernige Haferflocken, K-Classic Knusper Kokos-Müsli, Korn Mühle Schoko Reis, K-Classic Cornflakes, Bio Bio Haferdrink Mandel, K-Classic Schoko-Müsli. Dinner: Bellasan Rapsöl. Snacks/Other: Aldi Kochschinken, Edeka Getrocknete Aprikosen, Kartoffelgratin, Kartoffelpüree, All Stars Eaas, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
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gaining 5.1 lb a week
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