Weigh In record (no journal entry) for 13 February 2013
|
137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1697 kcal
|
Fat: 67.45g | Prot: 141.86g | Carb: 147.70g.
Breakfast: Light Mozzarella String Cheese, Bananas, Almond Breeze Unsweetened Vanilla Milk, whey protein. Lunch: 100% Lactose Free Fat Free Calcium Fortified Milk, Tomato Basil Soup, No Calorie Sweetener with Fiber, Original Plain Greek Yogurt. Dinner: Guacamole, Fajita Vegetables, Black Beans, Green Tomatillo Salsa, Fresh Tomato Salsa, Chicken, Red Tomatillo Salsa. Snacks/Other: Granola, Walnuts, Special Dark Chocolate Chips, Light & Fit Yogurt - Vanilla. more...
|
|
2029 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|