Weigh In record (no journal entry) for 27 October 2019
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237.8 lb
Lost so far: 35.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1312 kcal
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Fat: 37.87g | Prot: 57.22g | Carb: 181.18g.
Breakfast: Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Rold Gold Classic Style Tiny Twists Pretzels, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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