Weigh In record (no journal entry) for 27 October 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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3253 kcal
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Fat: 92.77g | Prot: 213.87g | Carb: 408.27g.
Breakfast: Sabra Guacamole Classic Singles, Lifeway Foods Lowfat Strawberry Kefir, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Meal Kitchen Turkey Lasagna, Tomatoes, Cucumber (Peeled) . Lunch: Musclesport Lean Whey Protein , Quaker Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Dinner: Smucker's Natural Creamy Peanut Butter, Friendship Dairies 1% Lowfat Cottage Cheese, Thw Meal Kitchen Balsamic Braised Beef with Carrots and Roasted Potatoes . Snacks/Other: Жако Зефир, Apples , General Mills Chocolate Cheerios. more...
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gaining 2.2 lb a week
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