Magalí Rocío ~'s Journal, 27 October 2019

Weigh In record (no journal entry) for 27 October 2019
103.2 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2019:
837 kcal Fat: 17.05g | Prot: 85.12g | Carb: 81.64g.   Lunch: Queso Parmesano (Duro), Pechuga de Pollo a la Plancha, Panacity Pan Integral sin Sal. Dinner: Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Integral, Clara de Huevo, Pechuga de Pollo sin Piel, Queso Parmesano (Duro), Quaker Polenta. Snacks/Other: Panacity Pan Integral sin Sal, Herbalife Proteína Personalizada en Polvo, Herbalife Batido, Clara de Huevo. more...
gaining 6.2 lb a week

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