Weigh In record (no journal entry) for 27 October 2019
|
183.4 lb
Lost so far: 118.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1062 kcal
|
Fat: 29.29g | Prot: 41.54g | Carb: 162.89g.
Breakfast: Turkey Breast Meat , Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's Smart 100% Whole Grain Wheat Bread, Christie Chips Ahoy! Soft Chunky Peanut Butter, Christie Chewy Chips Ahoy!. Dinner: Subway Honey Mustard, Subway 6" Oven Roasted Chicken. Snacks/Other: Gatorade G Zero. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|