Weigh In record (no journal entry) for 13 February 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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3172 kcal
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Fat: 160.88g | Prot: 94.20g | Carb: 340.66g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Chocolate Mousse, French Fries, House Salad (No Dressing), Dinner Roll, Baby Back Ribs. Snacks/Other: Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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