Weigh In record (no journal entry) for 27 October 2019
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210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1832 kcal
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Fat: 89.72g | Prot: 59.70g | Carb: 199.18g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea, Nutmeg (Ground) . Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Chicken Vegetable Soup. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Whipped Cream (Pressurized) , Betty Crocker Gluten Free Yellow Cake Mix, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Cheeseburger Soup. Snacks/Other: Mars Milky Way Bar, Siete Grain Free Tortilla Chips. more...
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gaining 5.6 lb a week
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