Weigh In record (no journal entry) for 27 October 2019
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1783 kcal
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Fat: 47.11g | Prot: 109.52g | Carb: 259.25g.
Breakfast: Banane, Heidelbeeren, Kakaopulver (Ungesüßt), REWE Porridge Bowl Bio Kakao & Nuss Porridge, Arla Skyr Natur. Lunch: Tassimo Latte Macchiato Caramel, All Stars Hy-pro Cherry-Quark, Ja! Kokosraspeln, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. Dinner: Cashewnüsse, Kokosöl, Rote Zwiebeln, Hengstenberg Feiner Walnussessig, Pflaumentomaten, Spaghettikürbis. Snacks/Other: Getrocknete Feigen, Halo Top Sea Salt Caramel, Quitte. more...
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2645 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Rowing - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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