Weigh In record (no journal entry) for 27 October 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2374 kcal
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Fat: 139.85g | Prot: 47.31g | Carb: 154.94g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Slim Jim Slim Jim Minis, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Pillsbury Cookies Ready To Bake - Big Deluxe Oatmeal Raisin, Terra Plain Sweet Potato Chips, Zaxby's Ranch Dressing, Subway Tuna Salad, Subway Salad with Tuna, Mac's Original Pork Skins. Snacks/Other: Duncan Hines Lemon Supreme Frosting, Cabernet Sauvignon Wine. more...
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1946 kcal
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Activities & Exercise:
Housework - 38 minutes, Sitting - 7 hours, Standing - 25 minutes, Shopping - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 7.0 lb a week
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