Weigh In record (no journal entry) for 13 February 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2620 kcal
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Fat: 83.61g | Prot: 143.28g | Carb: 296.49g.
Breakfast: Brown Sugar , 100% Whole Grain Oats, Raisins, Sliced Almonds, Walnuts. Lunch: Caramel Apple Spice (Grande), Scrambled Egg , Egg White . Dinner: Birthday Cake, Margherita Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Margarita. Snacks/Other: Carrots, Professional Strength Whey Protein. more...
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losing 0.4 lb a week
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