Weigh In record (no journal entry) for 13 February 2013
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378.6 lb
Lost so far: 28.8 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1622 kcal
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Fat: 35.17g | Prot: 120.05g | Carb: 230.84g.
Breakfast: Reduced Fat Swiss Cheese Slices, Original Liquid Eggs, 97% Fat Free Sliced Honey Ham, Reduced Fat Provolone Cheese Slices, Reduced Fat Colby-Jack Cheese, Fat Free Smoked Turkey Breast, Butterbread. Dinner: 12" Subway Club. Snacks/Other: Pineapple, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...
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6149 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Standing - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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