Weigh In record (no journal entry) for 25 August 2010
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2010:
|
1424 kcal
|
Fat: 48.75g | Prot: 79.80g | Carb: 178.23g.
Breakfast: Honey Wheat Bread, Premium Pork Sausage Regular. Lunch: Grapes, 6" Turkey Breast. Dinner: Homemade Chili (Bowl), Cheddar Jack Shredded Cheese, Whole Grain Brown Rice, Vanilla Pudding Snack Pack - No Sugar Added, Limeade, Ground Venison. Snacks/Other: Black Olives, Pickled Okra, Natural String Cheese Part Skim. more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|