Weigh In record (no journal entry) for 13 February 2013
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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902 kcal
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Fat: 43.29g | Prot: 58.42g | Carb: 75.53g.
Breakfast: Honey Nut Cheerios (Box), Coffee, Pomegranate Juice, Cream (Half & Half) . Lunch: Brussels Sprouts (Frozen), Chicken (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed), Fully Cooked Long Grain Brown Rice. Dinner: Chicken Breast, Artichoke Hearts in Water, Light or Lite Cream Cheese, Baby Spinach, Brussels Sprouts (Frozen) . Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 5.6 lb a week
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