Weigh In record (no journal entry) for 27 October 2019
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2866 kcal
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Fat: 94.71g | Prot: 155.57g | Carb: 340.21g.
Breakfast: Ventura Mandorle Sgusciate, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Penne Rigate. Dinner: Carote, Uovo, Carne di Vitello. Snacks/Other: Carte d'Or Gelato Caffè , Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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