Weigh In record (no journal entry) for 27 October 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1194 kcal
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Fat: 68.75g | Prot: 84.12g | Carb: 57.54g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bakkerij 'T Stoepje Sportmik. Lunch: Champignons, Radijs, AH Rucola, AH Chinese Kool, Komkommer, Melkan Volle Yoghurt, AH Spinazie Vers, AH Biologisch Gorgonzola. Dinner: Calvé Mayonaise, Knoflook, Gebakken Aardappelen, AH Bospeen, Deen Varkenshaas. Snacks/Other: Koffie met Melk, Leny’S Kippensoep Kippensoep. more...
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losing 2.6 lb a week
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