Weigh In record (no journal entry) for 27 October 2019
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1307 kcal
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Fat: 33.92g | Prot: 42.45g | Carb: 209.92g.
Breakfast: Coffee with Sugar, Sponge Cake. Lunch: Flahavan's Irish Porridge Oats, Plain Bread Sticks , Sainsbury's German Salami, Fried Egg with Fat. Snacks/Other: Oranges . more...
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losing 1.5 lb a week
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