Weigh In record (no journal entry) for 27 October 2019
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1381 kcal
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Fat: 52.65g | Prot: 51.84g | Carb: 182.09g.
Breakfast: Banaan, Appel, Johma Pikante Kip-Kerrie, Volkoren Brood. Lunch: Johma Kip-Kerrie, Volkoren Brood. Dinner: Ketchup, Mayonaise, Jumbo Diepvries Friet, Bloemkool, Rundergehakt. Snacks/Other: Vers Geperst Sinaasappelsap. more...
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losing 4.6 lb a week
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