Weigh In record (no journal entry) for 27 October 2019
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1394 kcal
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Fat: 51.72g | Prot: 104.22g | Carb: 107.63g.
Breakfast: Honey , Total Yoghurt 2%, Coffee, Nestle Cereals , Almonds . Lunch: Lettuce, Olive Oil, Onions , Tomatoes, Chicken Breast, Whole Wheat Pita Bread. Dinner: Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Carrots. Snacks/Other: Turkey, Rice Paper, Mixed Nuts, Red Table Wine , Peanut Butter, Banana. more...
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1739 kcal
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Activities & Exercise:
Studying - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 6.2 lb a week
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