Weigh In record (no journal entry) for 27 October 2019
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127.0 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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925 kcal
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Fat: 30.65g | Prot: 135.39g | Carb: 13.56g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen . Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cooked Asparagus (from Fresh, Fat Added in Cooking), Mushrooms , Roasted Venison/Deer. Snacks/Other: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) . more...
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gaining 3.1 lb a week
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