Weigh In record (no journal entry) for 25 August 2010
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1531 kcal
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Fat: 28.14g | Prot: 84.35g | Carb: 268.63g.
Breakfast: Coffee, Skim Milk, Fiber One, Oatmeal Squares Cereal - Golden Maple. Lunch: Nonfat Blueberry Greek Yogurt, Fat Free Tuna Salad with Crackers, Diet Coke (Can). Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Tomato Sauce, blue bonnet, Onions, okra, chicken breast. Snacks/Other: Ice Cream Bars - Giant Latte, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, apple, Bananas, Kiwi Fruit. more...
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2101 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's weight history
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