Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Schwopp
Journal
27 Oct 19
Schwopp's Journal, 27 October 2019
Schwopp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2019
190.5 lb
Lost so far:
16.8 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2019:
1413 kcal
Fat: 59.98g | Prot: 41.34g | Carb: 172.18g.
Breakfast:
Marmelade, Bauernbrot.
Lunch:
Spaghetti Bolognese.
Dinner:
Fleischsalat, Bauernbrot.
Snacks/Other:
Sanella Russischer Zupfkuchen .
more...
2332 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Schwopp's weight history
view complete history