Weigh In record (no journal entry) for 13 February 2013
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1852 kcal
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Fat: 38.95g | Prot: 118.18g | Carb: 254.20g.
Breakfast: Fromage Blanc 0%, Flocon d'avoine, Tropical. Lunch: Blanc de Dinde Doré au Four, Tropical, Spaghetti, Haricots Verts(Congelés), Concombre (Pelé), Carottes, Oignons, Huile de Noix. Dinner: Blanc de Dinde, Blanc de Dinde, Huile de Noix, Spaghetti, Haricots Verts(Congelés). Snacks/Other: Petit Beurre Tablette Chocolat Noir, Petit Beurre Tablette Chocolat Noir, Milk & Egg 95+. more...
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6474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, musculation - 1 hour, travail - 8 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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