Weigh In record (no journal entry) for 27 October 2019
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1482 kcal
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Fat: 96.35g | Prot: 56.93g | Carb: 97.36g.
Lunch: Boerewors, Hot Chocolate Cocoa (Made with Whole Milk), Woolworths Cappuccino Cafe Latte, Simba Salt & Vinegar Chips (36g), Sausage Roll. more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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