chilli21's Journal, 27 October 2019

163.8 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 129.42g | Prot: 112.46g | Carb: 212.97g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Deli Turkey or Chicken Breast Meat, Au Bon Pain Chocolate Cheesecake Brownie. Snacks/Other: Kroger Salted Peanuts. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...