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21
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1324 kcal
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Fat: 33.17g | Prot: 194.96g | Carb: 66.09g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: mild Cubed chedder Cheese (Great Value), Peppered Beef Jerky, AdvantEdge Carb Control Protein Shake. Dinner: White Potatoes (Flesh and Skin), Green Snap Beans (Drained Solids, Canned), 57 Steak Sauce, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Light Nutritional Chocolate Shake, super whey protein shot. more...
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steady weight
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