Weigh In record (no journal entry) for 27 October 2019
|
110.9 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1800 kcal
|
Fat: 58.41g | Prot: 139.20g | Carb: 178.95g.
Breakfast: Alpro Unroasted Almond Unsweetened, Pinaatti, Sainte Maure Juusto President, Avokado, Banaanit, Pirkka Ohut Luomumaissikakku Pellavansiemen, Lohi. Lunch: Star Nutrition Whey-80, Kiivi, Pirkka Ohut Luomumaissikakku Pellavansiemen, Uncle Ben's Jasmiiniriisi, Atria Takuumurea Naudan Ulkofilee, Parsakaali. Dinner: Kiivi, Snellman Kunnon Paistijauheliha, Peruna. Snacks/Other: Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Star Nutrition Whey-80. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|