Weigh In record (no journal entry) for 26 October 2019
|
184.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1573 kcal
|
Fat: 46.24g | Prot: 120.44g | Carb: 160.08g.
Lunch: 排骨便當. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 青菜, 雞蛋(整個), 蛋花湯. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|