Weigh In record (no journal entry) for 26 October 2019
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187.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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3515 kcal
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Fat: 134.46g | Prot: 273.68g | Carb: 320.33g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Twix Twix (Fun Size), Nestle 100 Grand (Fun Size). more...
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losing 0.7 lb a week
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