Weigh In record (no journal entry) for 27 October 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1190 kcal
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Fat: 47.97g | Prot: 65.49g | Carb: 127.44g.
Breakfast: Kerupuk Makanan Ringan, Nasi Jagung, Sambal Goreng, Soto Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Soto Ayam, Dada Ayam, Nasi Jagung. Dinner: Bakso Daging Sapi, Pangsit Polos, Edamame. Snacks/Other: Nasi Goreng, Cilok, Edamame, Es Krim Vanila. more...
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1702 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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