Weigh In record (no journal entry) for 27 October 2019
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118.4 lb
Lost so far: 36.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1316 kcal
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Fat: 35.19g | Prot: 132.72g | Carb: 118.92g.
Breakfast: 无花果, 煮熟的鸡蛋白, 卤牛肉, 自制 蒸鸡胸肉, 绿叶生菜. Lunch: 醋溜白菜, 北田 巴氏鲜牛奶, 自制 蒸鸡胸肉, 鲣鱼（水煮）, 黑全麦粉. Dinner: 腌制香草三文鱼切片, 绿叶生菜, 小番茄/樱桃番茄, 苦苣. Snacks/Other: 蚕豆, 苹果, 地瓜/红薯（去皮，水煮）. more...
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losing 1.5 lb a week
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 Comments
26 Oct 19 by member: 尼歐NEO
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