Weigh In record (no journal entry) for 13 February 2013
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1640 kcal
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Fat: 53.24g | Prot: 98.93g | Carb: 188.00g.
Breakfast: Beef Stir Fry, Sweet and Sour Sauce. Lunch: Batter Dipt, French Stir Fry. Dinner: Diet Fuel. Snacks/Other: Provita Wholewheat, Philadelphia Cream Cheese, Coca-Cola (Bottle), Smooth Vanilla Soya Yoghurt, Cheese Bread, Philadelphia Cream Cheese, Flavoured Water, Phedra-Cut Slim Packs. more...
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1969 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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