Weigh In record (no journal entry) for 27 October 2019
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1504 kcal
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Fat: 65.97g | Prot: 86.44g | Carb: 145.82g.
Breakfast: 葡萄, 宏亞食品 迷你新貴派（花生）, 煎雞蛋, 馬修嚴選 原味優格, 統一 陽光無加糖高纖豆漿, 大椰棗乾, 義美 南瓜堅果饅頭, 雞胸肉, 木瓜. Lunch: 義美 花生牛奶冰棒, 豆花, 全家 白飯, 炒高麗菜, 肉燥, 炒紅蘿蔔, 油炸雞腿（無粉漿，吃皮）. more...
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losing 2.2 lb a week
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 Comments
26 Oct 19 by member: 尼歐NEO
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