Weigh In record (no journal entry) for 25 August 2010
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206.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1237 kcal
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Fat: 37.38g | Prot: 50.09g | Carb: 181.46g.
Breakfast: fruit and fiber. Lunch: Sliced Ham (Extra Lean), Original Branston Pickle, Real Mayo, Tomato Ketchup, Prawns, Pitta Bread, Red Tomatoes, Cucumber (with Peel). Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Plain or Vegetarian Baked Beans (Canned), Thick Pork & Beef Sausages. more...
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2723 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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